Educational estimates, whenever you need them.
Six simple calculators to help you think about your numbers. Every result here is a general educational estimate — none of it is a diagnosis, a prescription, or a substitute for advice from a licensed provider.
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
Body mass index estimate
BMI is a simple ratio of weight to height. It’s a general screening measure, not a diagnosis — it doesn’t account for muscle mass, body composition, age, or sex.
Units
Estimated BMI
25.1
Above typical range
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
How many calories does your body use each day?
We estimate your resting energy use with the Mifflin-St Jeor formula, scale it by your activity level, then adjust for your goal.
Sex (used for the BMR formula)
Activity level
Goal
Estimated daily calories
1,477kcal/day
Estimated resting use: 1,437 kcal. Estimated maintenance (with activity): 1,977 kcal.
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
A general daily protein range
Protein needs vary by body weight, activity level, and goal. This gives a general range — not a prescription.
Activity level
Goal
Estimated protein range
96–128g/day
A reasonable daily target to aim for is around 112g.
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
Split your calories into protein, carbs, and fat
Use a calorie target from the estimate above, or enter your own, then choose a dietary preference to see a general macro split.
Goal
Dietary preference
Estimated daily macros
150g
Protein · 30%
200g
Carbs · 40%
67g
Fat · 30%
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
A general daily hydration target
Fluid needs vary by body size, activity, climate, and individual factors like sweat rate and medical conditions. This is a starting point, not a strict rule.
Activity level
Climate
Estimated water intake
100oz/day
Approximately 12.5 cups per day.
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
A simple estimate of your timeline
This is a straight-line projection based on the rate of change you choose. Real progress rarely moves in a straight line — it’s meant as a rough planning reference only.
Desired weekly change
Estimated timeline
20weeks
About 4.6 months to change 20 lb at your chosen rate. This is a simple linear estimate, not a guarantee.
This tool provides a general educational estimate only. It is not a diagnosis, prescription, or individualized medical advice. Speak with a licensed provider about your specific situation.
Your health should feel simpler.
One short assessment tells you whether SoliRx may be a fit — reviewed by a licensed provider, never a guarantee, always confidential.